Cooking Class with Northern Nevada Medical Group

This May, join Access to Healthcare Network and Northern Nevada Medical Group for cooking classes on Saturday mornings from 10 to Noon. During this series, you will learn how to achieve your health goals by making small changes to your cooking routine. Classes will be held in the teaching kitchen at Access to Healthcare Network in the Reno Town Mall above the Sierra View Library at 4001 S Virginia St, Suite F, Reno, NV 89502.

Topics:

– Find small changes you can make that fit into your busy lifestyle.
– Learn about healthy substitutes to change favorite recipes for a healthy plate.
– Set realistic goals to improve your health. Start with one thing.
– Discover how to make the healthy choice the easy choice.

– Learn to eat healthy on any budget by shopping your pantry first, keeping healthy staples on hand, building a weekly menu, and keeping fruits and vegetables fresh for longer.
– Use the nutrition label to compare foods and choose the best product.

– Different methods and benefits of meal prepping.
– Refreshing your leftovers.
– How to set up your cooking station to save time.
– Food safety.

Please complete the information below or call us at 775-284-1898 to sign up for the class series.